Men's Health Muscle Chow Издательство: Rodale Books, 2007 г Мягкая обложка, 320 стр ISBN 978-1-59486-548-0, 1-59486-548-5 Язык: Английский инфо 12680i.

Each month, Gregg Avedon teaches millions of Men's Health readers how to use food to complement their workouts and define their muscles Now active guys everywhere can use Avedon's effective, precise dietary sаючащtrategies to achieve their nutritional and fitness goals and reach their highest potential Men's Health Muscle Chow features: more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy inforбммалmation on macronutrient ratios and other dietary rules for optimizing muscle growth a troubleshooting guide for guys with more experience in the gym than in the kitchen insider strategies, tips, and tricks of the trade Offering a solid foundation for understanding meal timing and the effects food nutrients have on the body, as well as essential shopping tips and pantry items, Men's Health Muscle Chow provides the food/nutrition component of the muscle-building equation Издание бсргьна английском языке Формат: 19 см х 23 см Автор Gregg Avedon.